Recipes
Shakeology Recipes
(for best results use 7 ice cubes & blend in a blender)
Carl Daikeler Special
1-1/2 scoops Chocolate Shakeology® powder
1 Tbsp. almond or peanut butter (or to taste).
1 banana
1 cup ice
8 oz. water
Choco Loco
1/2 banana
1 scoop Chocolate Shakeology powder
1/2 cup water
1/4 cup non-fat soy, rice, or almond milk
Ice to taste
Dessert (Just kidding! It's a meal!)
1 Tbsp. natural almond or peanut butter
1 scoop Chocolate Shakeology powder
3/4 cup water
Ice to taste
Chocolate Mocha
1 scoop Chocolate Shakeology
1 cup cold coffee (cool the brewed coffee over ice first)
1/2 cup water; or nonfat milk; soy, rice, or almond milk
Ice to taste
Tip: Add cinnamon and nutmeg for a cappuccino-flavored shake!
Chocolate-Covered Strawberries
1 scoop Chocolate Shakeology
1/2 cup fresh or frozen strawberries
1/2 cup water
1/2 cup nonfat milk; or soy, rice, or almond milk
Ice to taste
Chocolate Bananas Foster
1 scoop Chocolate Shakeology
1 banana
3/4 cup nonfat milk; or water; or soy, rice, or almond milk
1/2 tsp. cinnamon
1/2 tsp. rum extract
Ice to taste
Pumpkin Pie Shakeology®
1 scoop Chocolate Shakeology
1 cup rice, soy, almond, or low-fat milk (plain or vanilla)
1/2 cup canned pumpkin, unsweetened
1/2 tsp. cinnamon
1/2 tsp. nutmeg
Ice (optional)
Thin Mint Treat
1 scoop Chocolate Shakeology
1-1/2 cups cold water
3 to 4 drops peppermint extract
Ice to taste
Fall Eggnog
1 scoop Chocolate Shakeology
1 cup low-fat eggnog
1/2 cup cold water
1/4 tsp. pumpkin spice
Ice to taste
Blues Buster
1 Scoop Greenberry pwdr
1/2 c combined frozen blue & blackberries
1 tsp fresh orange juice
1 Tbsp non-fat blueberry yogurt
3/4 c water Ice to taste
Morning Commute
1 Scoop Chocolate pwdr
1 c MIlk 1 Tbsp Peanut Butter
1 tsp Honey
Ice to taste
Berry Whip
1 Scoop Greenberry pwdr
1/2 c frozen blueberries 1/4 c Orange juice
1 Tbsp Nonfat blueberry yogurt
3/4 c water
8 oz waterIce to taste
Strawberry Peach Surprise
1 Scoop Greenberry pwdr
1/2 c Strawberries
1/2 c Peaches
3/4 c water
Ice to taste
Chunky Monkey
2 Scoop Chocolate pwdr
1/2 - 1 Banana 1 Tbsp Peanut Butter
1/2 c water
1/2 c milk
Ice to taste
Cherry Chocolate Almond
1 scoop Chocolate Shakeology
4 oz. unsweetened almond milk
4 oz. water
1/2 tsp of almond extract
3/4 cup of frozen dark sweet cherries
Ice to suit
Chocolate Shakeology pudding
1 scoop chocolate
1/2 cup fat free Greek yogurt
1/4 cup water
Mix together completely in a bowl and enjoy
Mocha Shakeology
1 scoop choc shakeology
2 c. ice
1 c. unsweetened almond breeze milk
1/3 c. water
1 packet starbucks italian roast instant coffee
1 TBS. choc. fudge fat free/sugar free instant pudding mix
Fall Egg Nog #2
1 scoop chocolate Shakeology powder
1 cup low-fat eggnog
1/2 cup cold water
1/4 tsp pumpkin spice
1 cup ice (or to taste)
optional: 1/2 tsp fresh whipped cream (if you're really festive!)
Blend till frothy and enjoy!
Papaya Splash
1 scoop Greenberry Shakeology
1/2 cup papaya
1/2 cup orange juice
1/2 cup water
Ice to taste
Mix all ingredients in blender and blend until creamy.
Almond Cranberry Shakeology Bars (high in fiber)
Ingredients:
1 1/4 cup of Oats
1/4 cup wheat bran
1 scoop of Greenberry Shakeology 1 scoop of protein powder your choice
3 Tbs. ground flax seeds
1/4 cup almond butter
1 tsp. vanilla extract
1 tsp. almond extract
1/2 cup (I had to use a little bit more) coconut water-I used Passion fruit O.N.E
1/3 cup dried cranberries
Directions:
1.Mix all ingredients in a large bowl.
2.Press mixture down into an 8x8 pan that has been sprayed with non-stick cooking spray.
3.Refrigerate for 2 hours or more to solidify. Or if you want to eat sooner stick in freezer for about an hour.
4.Cut into bars and enjoy!
*You can add variety to this recipe by substituting raisins for the cranberries, or any dried fruit. You can use Chocolate Shakeology instead. Also, using pomegranate juice instead of the coconut water gives it quite a kick.
Chocolate Shakeology Meal Bars
Ingredients:
10 tbsp. natural peanut butter (or a butter of your choice)
5 egg whites
2 scoops of Chocolate Shakeology
3 scoops of chocolate whey protein (of your choice)
2 cups oats (OPTIONAL: For flavor, I dry cook these in a frying pan until they are toasted)
2 tbsp. of ground flax seed
1/2 cup of sunflower seeds
1/2 cup of chopped raw almonds
1/2 cup almond milk (or milk of your choice)
Directions:
Mix the peanut butter and egg whites in a bowl. Microwave on high for 30 seconds, and mix well (so that the mixture appears smooth). Reapeat 4-5 times until all traces of egg whites have dissolved into the peanut butter, and your mixture is a smooth consistent one.
Gradually add the protein (one scoop at a time) and stir into the mixture. Stir in ground flax seed. Next, add the almond milk and follow with the oats and nuts. Continue mixing until a thick "sticky" mixture is present.
Smooth the thick mixture into a 13x9 tray and leave for 20-30 minutes in the fridge. Cut into 10 equal size bars. Individually wrap each bar with foil or cling wrap and store in fridge
Dessert. Chocolate Shakeology Ice cream
2 cups of almond milk
1 cup of ice
1 whole banana
2 tbls of PB
2 scoops of Chocolate Shakeology.
Blend on liquify so it freezes with a creamy consistancy instead of an icey one. Place in the freezer for a few hours before first. Thaw for a few before eating.
Orange Sunrise
1 serving of Greenberry Shakeology
½ cup orange juice
½ cup water
Strawberry Lemonade
1 serving of Greenberry Shakeology
* Juice of 1 small lemon
* 1 cup strawberries
* 1 cup water
Cranberry Chiller
1 serving of Greenberry Shakeology
½ cup unsweetened cranberry juice
½ cup water
Strawberry Tango
1 serving of Greenberry Shakeology
½ cup strawberries
½ cup mango
1 cup water
Citrus Berry
1 serving of Greenberry Shakeology
½ cup strawberries
½ cup orange juice
1 cup water
Blackberry Storm
1 serving of Greenberry Shakeology
1 cup blackberries
1 cup water
Tea-Berry Zinger
1 serving of Greenberry Shakeology
1 cup cold unsweetened green tea
1 cup raspberries
Citrus Pucker
1 serving of Greenberry Shakeology
Juice of ½ small lemon
Juice of ½ small lime
1 Tbsp. honey
1 cup water
Cherry Berry
1 serving of Greenberry Shakeology
½ cup black cherries, pitted
½ cup unsweetened cranberry juice
½ cup water
Raspberry Razzler
1 serving of Greenberry Shakeology
Juice of ½ small lime
½ cup raspberries
½ cup orange juice
½ cup water
Apple Breeze
1 serving of Greenberry Shakeology
½ cup apple juice
½ cup raspberries
½ cup water
Red Berry
1 serving of Greenberry Shakeology
1 cup strawberries
1 cup skim (nonfat) milk
Almond Honey-Licious
1 serving of Greenberry Shakeology
1 cup almond milk
1 Tbsp. honey
Strawberry Peach Paradise
1 serving of Greenberry Shakeology
½ cup strawberries
½ cup peaches
1 cup water
Very Berry Squeeze
1 serving of Greenberry Shakeology
½ cup strawberries
½ cup raspberries
½ cup orange juice
½ cup water
Pineapple a Go-Go
1 serving of Greenberry Shakeology
½ cup pineapple juice
½ medium banana
½ cup water
Happy Berry
1 serving of Greenberry Shakeology
¼ cup blueberries
½ cup raspberries, ½ cup unsweetened cranberry juice
½ cup water
Pineapple Cream
1 serving of Greenberry Shakeology
½ cup pineapple juice
½ cup plain nonfat yogurt
½ cup water
Key Lime Dream
1 serving of Greenberry Shakeology
1 Juice of 1 small lime
1 Tbsp. honey
1 cup skim (nonfat) milk
Berry with a Twist
1 serving of Greenberry Shakeology
Juice of ½ small lemon
1 cup raspberries
½ cup plain nonfat yogurt
1 cup water
Mango Tango
1 serving of Greenberry Shakeology
½ cup mango
½ cup pineapple juice
½ cup water
Red Mango Hurricane
1 serving of Greenberry Shakeology
½ cup mango
½ cup raspberries
½ cup unsweetened cranberry juice
½ cup water
Lemonana
1 serving of Greenberry Shakeology
¾ cup organic lemonade
½ medium banana
¼ cup rice milk
Banana Sunshine
1 serving of Greenberry Shakeology
1 medium banana
½ cup orange juice
½ cup water
Berry Extreme
1 serving of Greenberry Shakeology
½ cup blackberries
½ cup raspberries
¼ cup blueberries
½ cup unsweetened cranberry juice
½ cup water
Strawberry Kiwi Delight
1 serving of Greenberry Shakeology
1 cup strawberries
2 kiwifruits, peeled
½ cup skim (nonfat) milk
½ cup water
Pineapple Sunset
1 serving of Greenberry Shakeology
½ cup strawberries
½ cup pineapple juice
½ cup plain nonfat yogurt
½ cup water
Mangonana
1 serving of Greenberry Shakeology
½ cup mango
½ medium banana
1 Tbsp. plain nonfat yogurt
1 Tbsp. honey
1 cup water
Yogo Berry
1 serving of Greenberry Shakeology
1 cup strawberries
½ cup plain nonfat yogurt
1 Tbsp. honey
1 cup skim (nonfat) milk
(for best results use 7 ice cubes & blend in a blender)
Carl Daikeler Special
1-1/2 scoops Chocolate Shakeology® powder
1 Tbsp. almond or peanut butter (or to taste).
1 banana
1 cup ice
8 oz. water
Choco Loco
1/2 banana
1 scoop Chocolate Shakeology powder
1/2 cup water
1/4 cup non-fat soy, rice, or almond milk
Ice to taste
Dessert (Just kidding! It's a meal!)
1 Tbsp. natural almond or peanut butter
1 scoop Chocolate Shakeology powder
3/4 cup water
Ice to taste
Chocolate Mocha
1 scoop Chocolate Shakeology
1 cup cold coffee (cool the brewed coffee over ice first)
1/2 cup water; or nonfat milk; soy, rice, or almond milk
Ice to taste
Tip: Add cinnamon and nutmeg for a cappuccino-flavored shake!
Chocolate-Covered Strawberries
1 scoop Chocolate Shakeology
1/2 cup fresh or frozen strawberries
1/2 cup water
1/2 cup nonfat milk; or soy, rice, or almond milk
Ice to taste
Chocolate Bananas Foster
1 scoop Chocolate Shakeology
1 banana
3/4 cup nonfat milk; or water; or soy, rice, or almond milk
1/2 tsp. cinnamon
1/2 tsp. rum extract
Ice to taste
Pumpkin Pie Shakeology®
1 scoop Chocolate Shakeology
1 cup rice, soy, almond, or low-fat milk (plain or vanilla)
1/2 cup canned pumpkin, unsweetened
1/2 tsp. cinnamon
1/2 tsp. nutmeg
Ice (optional)
Thin Mint Treat
1 scoop Chocolate Shakeology
1-1/2 cups cold water
3 to 4 drops peppermint extract
Ice to taste
Fall Eggnog
1 scoop Chocolate Shakeology
1 cup low-fat eggnog
1/2 cup cold water
1/4 tsp. pumpkin spice
Ice to taste
Blues Buster
1 Scoop Greenberry pwdr
1/2 c combined frozen blue & blackberries
1 tsp fresh orange juice
1 Tbsp non-fat blueberry yogurt
3/4 c water Ice to taste
Morning Commute
1 Scoop Chocolate pwdr
1 c MIlk 1 Tbsp Peanut Butter
1 tsp Honey
Ice to taste
Berry Whip
1 Scoop Greenberry pwdr
1/2 c frozen blueberries 1/4 c Orange juice
1 Tbsp Nonfat blueberry yogurt
3/4 c water
8 oz waterIce to taste
Strawberry Peach Surprise
1 Scoop Greenberry pwdr
1/2 c Strawberries
1/2 c Peaches
3/4 c water
Ice to taste
Chunky Monkey
2 Scoop Chocolate pwdr
1/2 - 1 Banana 1 Tbsp Peanut Butter
1/2 c water
1/2 c milk
Ice to taste
Cherry Chocolate Almond
1 scoop Chocolate Shakeology
4 oz. unsweetened almond milk
4 oz. water
1/2 tsp of almond extract
3/4 cup of frozen dark sweet cherries
Ice to suit
Chocolate Shakeology pudding
1 scoop chocolate
1/2 cup fat free Greek yogurt
1/4 cup water
Mix together completely in a bowl and enjoy
Mocha Shakeology
1 scoop choc shakeology
2 c. ice
1 c. unsweetened almond breeze milk
1/3 c. water
1 packet starbucks italian roast instant coffee
1 TBS. choc. fudge fat free/sugar free instant pudding mix
Fall Egg Nog #2
1 scoop chocolate Shakeology powder
1 cup low-fat eggnog
1/2 cup cold water
1/4 tsp pumpkin spice
1 cup ice (or to taste)
optional: 1/2 tsp fresh whipped cream (if you're really festive!)
Blend till frothy and enjoy!
Papaya Splash
1 scoop Greenberry Shakeology
1/2 cup papaya
1/2 cup orange juice
1/2 cup water
Ice to taste
Mix all ingredients in blender and blend until creamy.
Almond Cranberry Shakeology Bars (high in fiber)
Ingredients:
1 1/4 cup of Oats
1/4 cup wheat bran
1 scoop of Greenberry Shakeology 1 scoop of protein powder your choice
3 Tbs. ground flax seeds
1/4 cup almond butter
1 tsp. vanilla extract
1 tsp. almond extract
1/2 cup (I had to use a little bit more) coconut water-I used Passion fruit O.N.E
1/3 cup dried cranberries
Directions:
1.Mix all ingredients in a large bowl.
2.Press mixture down into an 8x8 pan that has been sprayed with non-stick cooking spray.
3.Refrigerate for 2 hours or more to solidify. Or if you want to eat sooner stick in freezer for about an hour.
4.Cut into bars and enjoy!
*You can add variety to this recipe by substituting raisins for the cranberries, or any dried fruit. You can use Chocolate Shakeology instead. Also, using pomegranate juice instead of the coconut water gives it quite a kick.
Chocolate Shakeology Meal Bars
Ingredients:
10 tbsp. natural peanut butter (or a butter of your choice)
5 egg whites
2 scoops of Chocolate Shakeology
3 scoops of chocolate whey protein (of your choice)
2 cups oats (OPTIONAL: For flavor, I dry cook these in a frying pan until they are toasted)
2 tbsp. of ground flax seed
1/2 cup of sunflower seeds
1/2 cup of chopped raw almonds
1/2 cup almond milk (or milk of your choice)
Directions:
Mix the peanut butter and egg whites in a bowl. Microwave on high for 30 seconds, and mix well (so that the mixture appears smooth). Reapeat 4-5 times until all traces of egg whites have dissolved into the peanut butter, and your mixture is a smooth consistent one.
Gradually add the protein (one scoop at a time) and stir into the mixture. Stir in ground flax seed. Next, add the almond milk and follow with the oats and nuts. Continue mixing until a thick "sticky" mixture is present.
Smooth the thick mixture into a 13x9 tray and leave for 20-30 minutes in the fridge. Cut into 10 equal size bars. Individually wrap each bar with foil or cling wrap and store in fridge
Dessert. Chocolate Shakeology Ice cream
2 cups of almond milk
1 cup of ice
1 whole banana
2 tbls of PB
2 scoops of Chocolate Shakeology.
Blend on liquify so it freezes with a creamy consistancy instead of an icey one. Place in the freezer for a few hours before first. Thaw for a few before eating.
Orange Sunrise
1 serving of Greenberry Shakeology
½ cup orange juice
½ cup water
Strawberry Lemonade
1 serving of Greenberry Shakeology
* Juice of 1 small lemon
* 1 cup strawberries
* 1 cup water
Cranberry Chiller
1 serving of Greenberry Shakeology
½ cup unsweetened cranberry juice
½ cup water
Strawberry Tango
1 serving of Greenberry Shakeology
½ cup strawberries
½ cup mango
1 cup water
Citrus Berry
1 serving of Greenberry Shakeology
½ cup strawberries
½ cup orange juice
1 cup water
Blackberry Storm
1 serving of Greenberry Shakeology
1 cup blackberries
1 cup water
Tea-Berry Zinger
1 serving of Greenberry Shakeology
1 cup cold unsweetened green tea
1 cup raspberries
Citrus Pucker
1 serving of Greenberry Shakeology
Juice of ½ small lemon
Juice of ½ small lime
1 Tbsp. honey
1 cup water
Cherry Berry
1 serving of Greenberry Shakeology
½ cup black cherries, pitted
½ cup unsweetened cranberry juice
½ cup water
Raspberry Razzler
1 serving of Greenberry Shakeology
Juice of ½ small lime
½ cup raspberries
½ cup orange juice
½ cup water
Apple Breeze
1 serving of Greenberry Shakeology
½ cup apple juice
½ cup raspberries
½ cup water
Red Berry
1 serving of Greenberry Shakeology
1 cup strawberries
1 cup skim (nonfat) milk
Almond Honey-Licious
1 serving of Greenberry Shakeology
1 cup almond milk
1 Tbsp. honey
Strawberry Peach Paradise
1 serving of Greenberry Shakeology
½ cup strawberries
½ cup peaches
1 cup water
Very Berry Squeeze
1 serving of Greenberry Shakeology
½ cup strawberries
½ cup raspberries
½ cup orange juice
½ cup water
Pineapple a Go-Go
1 serving of Greenberry Shakeology
½ cup pineapple juice
½ medium banana
½ cup water
Happy Berry
1 serving of Greenberry Shakeology
¼ cup blueberries
½ cup raspberries, ½ cup unsweetened cranberry juice
½ cup water
Pineapple Cream
1 serving of Greenberry Shakeology
½ cup pineapple juice
½ cup plain nonfat yogurt
½ cup water
Key Lime Dream
1 serving of Greenberry Shakeology
1 Juice of 1 small lime
1 Tbsp. honey
1 cup skim (nonfat) milk
Berry with a Twist
1 serving of Greenberry Shakeology
Juice of ½ small lemon
1 cup raspberries
½ cup plain nonfat yogurt
1 cup water
Mango Tango
1 serving of Greenberry Shakeology
½ cup mango
½ cup pineapple juice
½ cup water
Red Mango Hurricane
1 serving of Greenberry Shakeology
½ cup mango
½ cup raspberries
½ cup unsweetened cranberry juice
½ cup water
Lemonana
1 serving of Greenberry Shakeology
¾ cup organic lemonade
½ medium banana
¼ cup rice milk
Banana Sunshine
1 serving of Greenberry Shakeology
1 medium banana
½ cup orange juice
½ cup water
Berry Extreme
1 serving of Greenberry Shakeology
½ cup blackberries
½ cup raspberries
¼ cup blueberries
½ cup unsweetened cranberry juice
½ cup water
Strawberry Kiwi Delight
1 serving of Greenberry Shakeology
1 cup strawberries
2 kiwifruits, peeled
½ cup skim (nonfat) milk
½ cup water
Pineapple Sunset
1 serving of Greenberry Shakeology
½ cup strawberries
½ cup pineapple juice
½ cup plain nonfat yogurt
½ cup water
Mangonana
1 serving of Greenberry Shakeology
½ cup mango
½ medium banana
1 Tbsp. plain nonfat yogurt
1 Tbsp. honey
1 cup water
Yogo Berry
1 serving of Greenberry Shakeology
1 cup strawberries
½ cup plain nonfat yogurt
1 Tbsp. honey
1 cup skim (nonfat) milk
